Apr 21, 2015
Change can seem difficult and we often fight for our right to be miserable. In this episode we look at how to navigate your way around the urge to stay where you are.
Apr 5, 2015
Getting motivated is easy, everyone gets motivated, but most eventually lose that motivation and slip back into old rhythms. How do we stay motivated? What we can do to keep ourselves motivated to reach our goals along our journeys?