Apr 20, 2014
So many times in our lives we find ourselves in situations where we're put on the spot, and we feel like we need to give answers right away.This can and DOES definitely get us into trouble! To help this, a very useful tool is to just......pause.
Apr 6, 2014
GUILT! What a heavy word... We all know what guilt feels like, and we all feel it often. How do we deal with these feelings? How can we try to become more constructive and not get stuck in a negative train of thought? All these and MORE on today's really fun episode!